Get Your Best Beach Body for Your Next Florida Beach Vacation...
Get your best beach body within weeks with these tips so you feel great on the Florida beaches and your next vacation. If you have ever tried various diets or struggled to get into the shape you've always wanted, then listen up!! Personally, I have followed this system since I started exercising. I also studied Exercise Science in college and have had a passion for health and fitness for a long time. So, you could say I know a few things. However, our experience of getting your best beach body only goes so far, so we'll provide you with our mentors and direct you to spots where you can get more information. This will get you started though to ensure you're looking great on those Florida beaches. Disclaimer: Be sure to consult a health professional prior to beginning any exercise program. The following is for educational purposes only and offered as a guide to get you started on a program. Where to Begin Getting the Ultimate Beach Body...First rule is...K.I.S.S. (keep it simple silly). I love this saying. Below is a list of criteria to get you going...
Proven Fitness & Health Tips & Strategies...1. Eat 5-6 small meals per day.Yes, you eat more often, about every 3 hours. This speeds up your metabolism which burns fat faster. This doesn't mean eat fast food six times per day. It means eat healthy, balanced meals (which equates to veggies, protein, and carbohydrates. We've used books such as, "Eating For Life," by Bill Phillips or the P90x program to get high quality recipes so we didn't get bored. These books offer numerous choices for eating healthy and what you can eat. You will be surprised at what you can eat!! Try whatever you want, as there are many choices out there when it comes to healthy lifestyles. Oh, we almost forgot, you only follow this plan 6 days of the week. One day is your cheat day. You get to eat anything you want. Splurge, it is ok. Many people think this is weird, but it's actually beneficial to your body. As your body gets used to this new way of eating, a cheat day will do two things. One, it allows your body to acclimate to your new best beach body diet. Two, it keeps you motivated. If you pig out on your favorite foods, you willrealize how crappy you feel and will be ready to start eating healthy again. It is a psychological thing. Trust me it works. 2. Find a workout regime that fits your best beach body desires. What do you want? Lose weight? Build muscle? Tone? A combo of these?  The program that works best for us is a mix of lifting weights and cardio. Since we are busy people, we use a plan that gets us done with our workouts within 45 minutes. We did Taebo, P90x cardio, ran with our dog, & did various exercises for cardiovascular activity. On opposite days, we would lift weights. We alternated upper body and lower body every other day. Once you get through the soreness, you'll start to feel more powerful and energetic. Try it, you'll see!! 3. Have Fun & Stick to It! This is most important. Also, make sure you have support while building yourbest beach body and have fun during the journey. There really is gold at the end of this rainbow.
I Share My Story on How I Achieved My Best Beach Body...Get yourself a good program. Pick one that we recommend such as body for life, P90x, weight watchers, or others that have had long-lasting success and covers every area of fitness (do not just buy some exercise product).
How I lost 35 pounds, gained muscle tone, & energy... When I first met my husband we went to Florida and he was big into working out. In eight weeks we slimmed down and had our best beach body for the trip. Over time, we got busy and stopped working out, so I gained weight. It was time to get into shape again and the contest we put on at work was just the motivation I needed. It was our very own "Biggest Lose Style Challenge!" Money was involved so that helped too. Every four weeks we would add to the pot and the winner got all of it at the end. We began the journey of obtaining our best beach body by taking before pictures and measurements, writing out our goals, and finding our plan.  Luckily, I had done this before, so I had a bit of a head start. Plus, my husband has followed health and fitness for a long time, so he knew how to help me also. Once you know how to do it and figured out why, the rest is easy to follow. My weight at the start was 182 lbs. I have never been a skinny minny, but I had never let my weight get that high. So, off I went to build my best beach body. It was tough for the first week or two. I was sore, my energy hadn't quite lifted yet, but I was feeling better and seeing results already I just followed the plan each and every day. I had great support from my husband and family. Now, I love to eat, but on this plan it was easy. I was never hungry, always had great food to eat, and felt better. Anyhow, after the 12 weeks we took after pictures, retook the measurements, and allowed the judges to decide who had the best beach body. Here was the verdict... They announced that I had lost 35 lbs!!! & Lost 6 inches off waist, thighs, and hips!!! I also won!! Hey, the money was nice, but didn't seem to matter as much because I won in so many ways that the money was far down on the list! I was so proud that I had accomplished something. I blew away my goals and couldn't believe it. I worked hard, but had fun and grew along the way. I have gained mental strength, physical strength, energy, long term health, confidence, and vitality. I am still not where I want to be, but now I have gotten accustomed to the formula. It actually works!! My reminder tips to get your best beach body are to have fun, plan ahead, stick to the plan, keep the faith when you hit roadblocks, and keep going. Here are a couple of my favorite sayings and things I did that helped.
What's Your Favorite Florida Story, Beach, Article, or Website?Are you a Florida beach bum & travel lover? Do you have a great story, article, or advice about this topic? Please Share it with other Florida travelers!  Best Florida Beaches | Florida Family Vacations | Florida Vacation Guide | Discounted Travels Tips | Getting There | Florida Beachfront Rental | Beach Bikini Swim Wear | Things to do in Florida | Orlando & Disney World | Pet Central & Travel | Last Minute Travel Deal | Student Travel Package | Romantic Florida Vacations | Best Beach Body |Florida Beach Weddings New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
